A lot of people nowadays is to like to do exercise very much, such bodies to oneself are first-rate, but just running the body that oneself go to with respect to need after the pace undertakes a few nourishing, this moment can be improved through going above food, Shanghai joins friendly community to touching with the city Must want the quantity of heat with oneself compensatory and enough body, this is very important, and still can have some of food crops food grains other than wheat and rice more, these are to be able to alleviate oneself exhaustion.
Before 60 minutes
Before take exercise, you eat the food that go down is to carry1000 beautiful nets of Shanghai make friend Energizing quantity. It will let you ” gasoline tank ” add full, promotion cerebra energy is dedicated at taking exercise.
Should eat food of high heat energy at that time, come an energy club, it is the sock that makes by cereal, taste mouthfeel very like egg roll, can bring enough energy to you, and let you do not feel too full to also won’t feel too hungry.
Before 20 minutes
If you have 20 minutes of time only before take exercise, liquid or the food that tall G1 is worth are the most appropriate. These carbohydrate that have effect quickly will conduce to reduce the abdomen when taking exercise unwell or feel a pain in chest, offer instant outbreak at the same time energy.
Should eat tall vitamin food at that time, the honey that opens beverage of a bottle of vitamin to perhaps be made by white bread together or conserve sandwich. This kind of food is digested rise very fast.
Before 5 minutes
The snack before taking exercise is not must, but if your energy is insufficient or must be in room of Xiang Jian body rushs for long after the conference, it can be carried1000 beautiful nets of Shanghai make friend Complement for instant energy.
At that time you need a few the carbohydrate of tall G1, eat a small currant, almond for instance perhaps
Hind 5 minutes
The gymnastical course that makes a person exceeding and fatigue is extinct the glycogen that you store — it is the energy source that obtains very easily, memory is in your muscle, injured your musculature at the same time. Accordingly, your target is complement quickly as far as possible these memory energy, such your muscle talent are enough by repair and not next curricular ready-made.
At that time you need a large number of high protein to go character repair rebuilds scathing musculature.
Hind 45~60 minute
Should eat more at that time a bit, after research shows people is moving dine inside two hours, this yes supply rate is1000 beautiful nets of Shanghai The fastest. Right now, eat mealForum of Shanghai noble baby Tall carbohydrate contains the food with low qualitative lipoprotein to be able to increase the dextrose that is used up by muscle not only, also can satisfy facilitating protein to enter muscle at the same time, make its rehabilitate.[……]